{"id":68,"date":"2024-01-16T17:29:25","date_gmt":"2024-01-16T16:29:25","guid":{"rendered":"https:\/\/almafreymulller-shiatsu.fr\/?page_id=68"},"modified":"2026-03-17T16:12:32","modified_gmt":"2026-03-17T15:12:32","slug":"le-shiatsu-et-le-stress","status":"publish","type":"page","link":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/le-shiatsu-et\/le-shiatsu-et-le-stress\/","title":{"rendered":"Le Shiatsu et le stress"},"content":{"rendered":"\n
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La vie moderne est intense et pleine de stimuli.
Elle peut cr\u00e9er de la charge mentale, des raideurs musculaires, des tendinites, des probl\u00e8mes d\u2019attention, des troubles digestifs, des insomnies, des crises d\u2019angoisse. Ces surcharges mentales, \u00e9motionnelles et ces crispations physiques rendent n\u00e9cessaire des moments de ressourcement.<\/p>\n<\/div>\n\n\n\n

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Le Shiatsu permet de retrouver un meilleur \u00e9quilibre en calmant le syst\u00e8me nerveux, en lib\u00e9rant la respiration et en assouplissant les tensions musculaires.
Notre syst\u00e8me th\u00e9orique permet \u00e9galement de faire des liens entre des \u00e9tats \u00e9motionnels et des \u00e9tats physiques (ex : accumulation de tensions \u00e9motionnelles\/frustration peuvent cr\u00e9er des maux de t\u00eate ou de l\u2019insomnie). Les s\u00e9ances permettent ainsi d\u2019accompagner des p\u00e9riodes difficiles ou de transition (nouveau travail, difficult\u00e9 du couple, p\u00e9riode de travail intense, etc.)<\/p>\n<\/div>\n\n\n\n

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Pour compl\u00e9ter les s\u00e9ances, j\u2019invite souvent \u00e0 mettre en place une routine d\u2019entretien face au stress gr\u00e2ce \u00e0 quelques outils que je transmets (mouvement de Qi Qong, m\u00e9ditation, respiration, relaxation, \u00e9tirement, auto massage).<\/p>\n\n\n\n

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Prendre RDV<\/a><\/div>\n<\/div>\n\n\n\n
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Quelques \u00e9tudes<\/em> :<\/p>\n<\/div>\n\n\n\n

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  • The effects of acupressure on depression, anxiety and stress in patients with hemodialysis: A randomized controlled trial, Nant Thin Thin Hmwe ; Pathmawathi Subramanian ; Li PingTan ; Wan KuanChong<\/em><\/li>\n\n\n\n
  • Management of work stress in health care providers at the haematology division using Shiatsu (alternative treatment approach), R. Cohen, A. Mendelson and A. Gorelick<\/em><\/li>\n\n\n\n
  • PILOT STUDY: DOES SHIATSU HAVE A POSITIVE IMPACT ON STRESS MANAGEMENT. LEYH-DEXHEIMER (2018), Munich\/Germany<\/em><\/li>\n\n\n\n
  • THE EFFECTS AND EXPERIENCE OF SHIATSU: A CROSS-EUROPEAN STUDY. FINAL REPORT.
    LONG (2007), Leeds\/UK<\/em><\/li>\n\n\n\n
  • SHIATSU AND SOLUTION ORIENTED SHORT TERM MENTORING FOR STRESS INDUCED CIRCUMSTANCES
    KOERS (2015), Berlin\/Germany<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    La vie moderne est intense et pleine de stimuli.Elle peut cr\u00e9er de la charge mentale, des raideurs musculaires, des tendinites, des probl\u00e8mes d\u2019attention, des troubles digestifs, des insomnies, des crises d\u2019angoisse. Ces surcharges mentales, \u00e9motionnelles et ces crispations physiques rendent n\u00e9cessaire des moments de ressourcement. Le Shiatsu permet de retrouver un meilleur \u00e9quilibre en calmant […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":181,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":20,"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/pages\/68\/revisions\/702"}],"up":[{"embeddable":true,"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/pages\/181"}],"wp:attachment":[{"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/media?parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}