{"id":326,"date":"2024-03-07T17:27:26","date_gmt":"2024-03-07T16:27:26","guid":{"rendered":"https:\/\/almafreymulller-shiatsu.fr\/?page_id=326"},"modified":"2026-04-01T20:11:06","modified_gmt":"2026-04-01T18:11:06","slug":"automassage-do-in","status":"publish","type":"page","link":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/automassage-do-in\/","title":{"rendered":"Automassage \/ Do In"},"content":{"rendered":"\n<p>Les automassages permettent une meilleur circulation sanguine et lymphatique dans le corps, une bonne mani\u00e8re de se r\u00e9veiller le matin, permettre une bonne r\u00e9cup\u00e9ration musculaire ou de simplement bouger \u00e0 tout \u00e2ge.  <\/p>\n\n\n\n<p>Ici dans le visage et le cou, ils peuvent pr\u00e9venir la fatigue oculaire et les maux de t\u00eate ainsi que donner bonne mine et une meilleur concentration. <\/p>\n\n\n\n<p>Voici 2 vid\u00e9os d&#8217;automassage du visage \u00e0 faire \u00e0 la maison, au travail durant une pause : <\/p>\n\n\n\n<p>Video de 5min:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Massage du visage, Qi-Gong et auto-massage\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dF4aojyg6LQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Vid\u00e9o de 10min: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Routine matinale compl\u00e8te | Yoga du visage |\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YPYeCJx2sxU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Un automassage des pieds de 15min \u00e0 faire en entretien lorsqu&#8217;on marche beaucoup, encore plus si il y a port de chaussure de s\u00e9curit\u00e9. Cela va venir assouplir le pieds, ramener de la mobilit\u00e9 et permettre qu&#8217;il se d\u00e9pose mieux au sol.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Auto massage des pieds\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UGve0iwHVYE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Sur YouTube vous trouverez de nombreux cours : <\/p>\n\n\n\n<p>La s\u00e9rie de session durant le confinement de Toshi Ichikawa : (pour cette vid\u00e9o vous avez simplement besoin \u00e0 un moment d&#8217;un manche \u00e0 balai ou un baton)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Do-In du Matin, le 16-06-2020 #ExerciceDoin#ToshiICHIKAWA#shiatsu#ZenShiatsu#automassage\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ziZmCb8VQRc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les automassages permettent une meilleur circulation sanguine et lymphatique dans le corps, une bonne mani\u00e8re de se r\u00e9veiller le matin, permettre une bonne r\u00e9cup\u00e9ration musculaire ou de simplement bouger \u00e0 tout \u00e2ge. Ici dans le visage et le cou, ils peuvent pr\u00e9venir la fatigue oculaire et les maux de t\u00eate ainsi que donner bonne mine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-326","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/pages\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":10,"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/pages\/326\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/pages\/326\/revisions\/724"}],"wp:attachment":[{"href":"https:\/\/almafreymulller-shiatsu.fr\/index.php\/wp-json\/wp\/v2\/media?parent=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}